| Learn to meditate in a relaxed & interactive 4 week class with Bree Kalb and Jean Hamilton
Tuesdays, Oct 22, 29, and Nov 5, 12, 2019 6:15 PM – 7:30 PM $80 for all 4 sessions 1829 E. Franklin Street, Suite 100A, Chapel Hill This introductory four part class provides guidance and structure to help you develop and sustain a regular meditation practice. We also focus on strategies to bring mindfulness into your daily life. Classes are small (up to 10 people), relaxed and enjoyable. Each class builds on the previous one, so please sign up only if you expect you will be able to attend all 4 sessions. We teach a variety of approaches, including: mindful breathing, using phrases as a focus of meditation, walking meditation, mindful eating, self compassion and loving kindness. In addition to daily practice of 10-15 minutes, you’ll also be reading Jon Kabat-Zinn’s classic, “Where Ever You Go; There You Are” between class meetings. Contact either of us by email if have questions or to sign up. If you’d like to have a phone conversation, either of us would be glad to talk with you. Bree Kalb Jean Hamilton 919-943-6245
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